She made a good point about healthy and healthy enough for your body. Despite the fact that I am physically healthy (to a point), I have a family history of heart disease with which to contend. She mentioned a movie, "Forks over Knives" that I should watch. It was eyeopening to say the least.
I've always thought of food having the ability to heal. But it was interesting to see people with "death sentences" who are alive many, many years after their doctors told them to prepare for death.
I'm interested in making the change now. I just have meat in my freezer, meat products in the fridge. I just bought it. I don't want to pitch it, even though the thought of it makes me queasy. So I have to find a way to use up what I have as I transition into this new
Anyway, this topic makes me think of this song.